Women's Relax &
Restore Retreat
Friday Sept 24th to Sunday Sept 26th
2010
Deluxe retreat featuring a lot of pampering, massage, relaxation, meditation and
chilling-out. Plus, time for healthy walks out on the paths of our wooded lakeside island. The Atma Power yoga
class is suitable for different levels from someone with little or no yoga experience to someone with a
little more experience. The class is constructed so you are free to put as much into it as you like, or are
able. Therefore if you haven't done yoga before, you don't need to worry...
Arrival times: Various arrival times may be from
4.00pm on Friday, depending on when your first massage begins.
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Schedule
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This is the general weekend
schedule for participants. Your three massages take place in and around these other
activities
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Friday
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| 7.15pm |
Yoga with Tim |
| 8.00pm |
Ice-breaker and introduction with Syamananda
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| 8.30pm |
Sacred chant music (introduction) along with arati (this ceremony goes on at this time
every evening of the year in the shrine)
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| 8.40pm |
Dinner |
| Saturday |
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| 8.30am |
Yoga |
| 9.30am |
Breakfast |
| 11.15am |
Relaxation / Meditation with Tim |
| 1.30pm |
Lunch |
| 4.15pm |
Inner Happiness - a presentation with monk Syamananda Das. You will get to hear some
ancient philosophy behind that great achievement: happiness. You will also have an opportunity to
discuss the issue in an open, non-judgemental format, and ask questions about how Eastern
Philosophy (particularly of the Vaishnava school of thought) relates to ourselves in the modern
world.
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| 6.30pm |
Yoga Outdoors |
| 7.30pm |
Dinner |
| Sunday |
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| 8.30am |
Yoga |
| 9.30am |
Breakfast, followed by massages
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| 12.30pm |
Kirtan sacred songs - Sunday programme with various other visitors and
participants. This event takes place every Sunday.
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| 1.00pm |
(optional) Talk on the Vedic wisdom of ancient India
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| 2.15pm |
The Sunday Feast |
| 3.30pm |
Depart |
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All
prices include:
- Return ferry crossing(s) to Inis Rath
Island
- Free parking on the mainland adjacent to
island
- Accommodation for the duration of retreat
- Breakfast, Lunch, Dinner and complimentary herbal teas every day
- All classes and
workshops
- Three massage or therapy sessions per person (this can be massage or
reiki). Duration: 55 mins, 55mins and 30mins.
Fees for this
retreat:
- £200
(Sterling) or €240 (Euro) per person in shared accommodation
- £225 or €275
per person for two friends sharing, en suite
- £265 or €320
en suite single room
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How to
Book:
(1) Email us to let us know your requirements and to check availability.
(2) If you decide to book we ask for a deposit of €100 per person.
Email and Payment options here - Contact and booking
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